Mood Tracker Journal: Daily Health & Wellness Diary with Prompts

Mood Tracker Journal: Daily Health & Wellness Diary with Prompts

Nowadays, the pace of everyday life is most of the time stressful and is not easy to manage and control one's emotions. Knowing and revealing them in a journal like this one will help you feel way calmer and relaxed. Journaling with this book is really fun, simple, easy, and every single daily page contains the following features:

Prompts

Date/Day
Hours slept
Sleep quality
Energy levels

Mood

morning mood
evening mood
Water intake

Today's Physical Activitys

Exercises
- Time / Distance / Sets / Reps
- Calorie burned  / goal achieved

Food intake 

breakfast / lunch / dinner / snacks

Three goals for today

Three things I am grateful for.

Journal entry (lined)

How To Use This Journal

Choose a color for each mood or emotion. Color The lamp with the color of your main mood at that moment

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