Mood Tracker Journal: Daily Health & Wellness Diary with Prompts
Mood Tracker Journal: Daily Health & Wellness Diary with Prompts Nowadays, the pace of everyday life is most of the time stressful and is not easy to manage and control one's emotions. Knowing and revealing them in a journal like this one will help you feel way calmer and relaxed. Journaling with this book is really fun, simple, easy, and every single daily page contains the following features: Prompts Date/Day Hours slept Sleep quality Energy levels Mood morning mood evening mood Water intake Today's Physical Activitys Exercises - Time / Distance / Sets / Reps - Calorie burned / goal achieved Food intake breakfast / lunch / dinner / snacks Three goals for today Three things I am grateful for. Journal entry (lined) How To Use This Journal Choose a color for each mood or emotion. Color The lamp with the color of your main mood at that moment Get your copy today please support us by pining this post and shearing it with your friends. After i lost my official pinterest page